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Mindful breathing

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Active 4 months ago

Mindful breathing is a very basic yet powerful mindfulness meditation practice. The idea is simply to... View more

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Mindful breathing is a very basic yet powerful mindfulness meditation practice. The idea is simply to focus your attention on your breathing—to its natural rhythm and flow and the way it feels on each inhale and exhale.

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Mindful breathing

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Mindful breathing is a very basic yet powerful mindfulness meditation practice. The idea is simply to focus your attention on your breathing—to its natural rhythm and flow and the way it feels on each inhale and exhale.

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