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Mindfulness Meditation

Meditation

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Active 4 months ago

Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the m... View more

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Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Meditation is practiced in numerous religious traditions

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Hillary posted an update in the group Complex Trauma & PTSD a week ago

Amanda posted an update in the group Meditation a week ago

Amanda posted an update in the group Journaling a week ago

Hillary posted an update in the group Depression a week ago

Amanda posted an update in the group Journaling 3 weeks ago

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Meditation

Forum Description

Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Meditation is practiced in numerous religious traditions

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