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Coping Skills Meditation

Meditation

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Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the m... View more

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Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Meditation is practiced in numerous religious traditions

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