Forum - Journaling - Sanitas advancing mental health for BIPOC populations

Health Plan & Systems
Medicaid
Higher Ed
How It Works
Who We Are

Sign in Sign up

Search for:

Get Started
Log In
Register

Search for:

Subgroup of

Mindfulness Journaling

Journaling

Public Group

Public Group

Active a week ago

Why Should We Journal?

It is a coping strategy that provides an opportunity for you to release your... View more

Public Group

Organizer:

Organized by

Group Description

Why Should We Journal?

It is a coping strategy that provides an opportunity for you to release your emotions and thoughts. It can be a nice way to clear your mind without feeling the pressure of having to share it with someone else.
Many of these prompts and ones like it provide solutions and help us start re-structuring our thinking towards positives.
It helps us identify triggers and patterns. Sometimes it can be helpful to go back through your journal and highlight things that you feel you improved on. When we document, we can take note of what may be causing us stress, who may be upsetting us regularly, etc.
It is a wonderful habit to stick to. Even if you write that you don’t want to write for an entire page in your journal, that is okay. Being kind to yourself is part of this whole process. Developing healthy and intentional releases in our lives will continue to make a positive impact.
It may be one of your only opportunities to really sit with your emotions and release them throughout the day. In our busy lives, we may not really get any alone time until we hit the pillow for bed. By making this time, we prioritize ourselves and our mental health.

Leave Group

Are you sure you want to leave ?

Cancel Confirm

Members
4
Feed
Photos
1
Videos
Albums
Documents
Discussions

All Discussions

New discussion
Sorry, there were no discussions found.

Your information:

Name (required):

Email (will not be published) (required):

Website:

Discussion Title

Groups

Newest | Active | Popular

Complex Trauma & PTSD

active a week ago
Meditation

active a week ago
Journaling

active a week ago
Depression

active a week ago
Heartbreak

active 3 weeks ago

Latest updates

Hillary posted an update in the group Complex Trauma & PTSD a week ago

Amanda posted an update in the group Meditation a week ago

Amanda posted an update in the group Journaling a week ago

Hillary posted an update in the group Depression a week ago

Amanda posted an update in the group Journaling 3 weeks ago

A culturally-responsive psychology-based language analysis platform for understanding human emotions, personalities, motivations, and psychology from everyday language.

Facebook-f Twitter Linkedin

Quick Links

Home
What we do
Who We Are

Home
What we do
Who We Are

privacy policy

Contact Us
Privacy Policy
Terms of Service

Contact Us
Privacy Policy
Terms of Service

Copyright © 2023. All Rights Reserved.

Journaling

Forum Description

Why Should We Journal?

It is a coping strategy that provides an opportunity for you to release your emotions and thoughts. It can be a nice way to clear your mind without feeling the pressure of having to share it with someone else.
Many of these prompts and ones like it provide solutions and help us start re-structuring our thinking towards positives.
It helps us identify triggers and patterns. Sometimes it can be helpful to go back through your journal and highlight things that you feel you improved on. When we document, we can take note of what may be causing us stress, who may be upsetting us regularly, etc.
It is a wonderful habit to stick to. Even if you write that you don't want to write for an entire page in your journal, that is okay. Being kind to yourself is part of this whole process. Developing healthy and intentional releases in our lives will continue to make a positive impact.
It may be one of your only opportunities to really sit with your emotions and release them throughout the day. In our busy lives, we may not really get any alone time until we hit the pillow for bed. By making this time, we prioritize ourselves and our mental health.

Report

There was a problem reporting this post.

Harassment Harassment or bullying behavior

Inappropriate Contains mature or sensitive content

Misinformation Contains misleading or false information

Offensive Contains abusive or derogatory content

Suspicious Contains spam, fake content or potential malware

Other

Block Member?

Please confirm you want to block this member.

You will no longer be able to:

See blocked member's posts
Mention this member in posts
Invite this member to groups
Message this member
Add this member as a connection

Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.

Report

You have already reported this .

Clear Clear All