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Journaling

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Why Should We Journal?

It is a coping strategy that provides an opportunity for you to release your... View more

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Why Should We Journal?

It is a coping strategy that provides an opportunity for you to release your emotions and thoughts. It can be a nice way to clear your mind without feeling the pressure of having to share it with someone else.
Many of these prompts and ones like it provide solutions and help us start re-structuring our thinking towards positives.
It helps us identify triggers and patterns. Sometimes it can be helpful to go back through your journal and highlight things that you feel you improved on. When we document, we can take note of what may be causing us stress, who may be upsetting us regularly, etc.
It is a wonderful habit to stick to. Even if you write that you don’t want to write for an entire page in your journal, that is okay. Being kind to yourself is part of this whole process. Developing healthy and intentional releases in our lives will continue to make a positive impact.
It may be one of your only opportunities to really sit with your emotions and release them throughout the day. In our busy lives, we may not really get any alone time until we hit the pillow for bed. By making this time, we prioritize ourselves and our mental health.

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Amanda posted an update in the group Journaling 3 days ago

Amanda posted an update in the group Mood 3 days ago

Amanda posted an update in the group Meditation 2 weeks ago

Amanda posted an update in the group Journaling 2 weeks ago

Eric posted a feeling : Record Mood – 2 weeks ago

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